Loneliness

“Nothing makes us so lonely as our secrets” - Paul Tournier.

When you allow your pain, get to know it, follow it, you may find some of it is loneliness.

If you listen to that alone-ness you may find there are walls in you causing this.

These walls protect and hide something. That thing. Those things, did not go away. And are stirring in you.

What’s behind these walls has been there so long that you no longer even see it. It’s assumed to be a shameful, unbearable part of you, exiled forever without question, there is no other way because it’s so unbearable and shameful.

Yet here it is putting pressure on you. From the inside. Pressing against it’s prison.

Maybe it’s time to question the unquestionable.

Maybe they are ready to be seen. Maybe it’s time for release. Maybe it’s time for these things to be brought to light and air, for both them and YOU to be freed. Can you entertain that?

From here, let yourself be led by Heart not Mind. Your mind will want to create obstacles to this through procrastination, distraction, infinite illusions. Move into your Heart and follow that – it knows the clear, calm truth.

With love,

-Mike

If you want to take this further, I guide 1:1 Sessions and Group Classes in Hawthorn and online. Book Breathwork.