
Transformational Breathwork
Change from
The Inside Out
Breathe out what you’re carrying to remember who you are.
What Leading Costs the Body
43%
of business leaders say they do not get enough sleep at least four nights a week.
71%
of leaders say their stress has risen since they stepped into their current role.
114%
higher odds of a first heart attack for people who report permanent stress at work than for those who report none.
Experienced by Leaders from these Organisations
Reset Your Nervous System
Your body reads every deadline and hard conversation as a threat. It stays on alert long after the day is done.
Your breath is the one lever on your nervous system you can pull at will. Guided by my voice and music, you breathe in and out through the nose without pausing, and your body shifts out of alert and into rest. What you have been holding starts to move, and your head clears enough to see the next decision plainly. I’m Mike McGregor, and I know the pressure you walk in with.
- 650 sessions guided since early 2024
- Certified by Breathwork Australia
- 23 years in HR and leadership

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Clarity and Release
I never know what to expect from each session, yet every time I find profound clarity and release. I leave feeling lighter, and more at peace. Breathwork has created a change in how I feel and move through life.
With breadth far exceeding traditional executive coaching, Mike helped me unlock deeper parts of myself and integrate them into my career and leadership.
Mike created such a beautiful and safe space for me to explore my inner landscape and connect with my inner child. I’ve felt so much more connected to myself. I love his deep presence, his loving fatherly energy and his way of taking me to a deeper place of healing. Much gratitude!
I had a beautiful experience. The moment I arrived it felt calm, cosy and safe and Mike guided us through the breathwork in a way that I felt totally looked after. I left feeling grounded and connected. This feels transformative.
Working with Mike has been a profound journey of healing and self-discovery that has transformed my relationships, energy, and life.
I was blown away by how deep the session went. Mike created a space that felt completely safe to let go. I left feeling lighter, clearer, and more connected to myself. It opened a door I didn’t know needed unlocking.
I just LOVE the ease, wisdom and safety that Mike brings. It allows for deep transformation to take place. I have benefited greatly from my time with him.
An absolute breath of fresh air. Mike’s style has a beautiful stillness that brings safety and his voice is an absolute gift that allows you to dive deeper and do work via powerful questioning. He holds powerful space for me that allows me to dive deeper.
Mike has a beautiful way of holding space which I always experience as safe, secure and comfortable, so I can go deep inwards. Mike’s facilitation and guidance in working on my inner world has had a huge impact. Thank you, Mike.
I almost gave up on finding a Coach. Mike’s support is ‘360’ degree. Supporting my dreams, helping me heal my traumas, showing me how I can shift my mindset to achieve my dreams and guide me to find my own answers. I love his supportive, non-judgemental approach.
Each session has left me feeling lighter, clearer, and more grounded, given me access to greater clarity on major life topics. The music, setting, and support made it easy to drop in.
Mike’s ability to hold profound space helped me navigate through deep subconscious beliefs. His energy is warm, calming, and deeply supportive. He’s one of the most gifted and powerful coaches I’ve worked with, and I’ll be eternally grateful for his guidance and wisdom.
The moment I stepped into Mike’s space I felt grounded and an all-allowing space. Mike’s an incredible coach who holds space for ALL of you to come to the table. Mike has a wealth of knowledge and wisdom. A total privilege to be in his presence.
The session allowed my nervous system to relax, and the post-session conversation was a fantastic way to end and share our experiences. I had a fantastic experience.
Mike’s support was phenomenal. I felt really safe as he held me with compassion and so much care. He’s a great listener and held so much space for me. Mike helped me connect the dots which now gives me so much clarity. It was an honour to have Mike support me.
Mike’s support has been powerful, inspiring and impactful in my life. His unique blend of Counselling and Coaching reaches more of me and gives me space to grow.
What a huge impact our sessions have had! Breathwork has really helped me shift things, and coaching has helped make things tangible. I see results in my life already.
Mike holds a safe and beautiful space to go inwards and explore. I’ve been able to meet my inner world more deeply and gain insights that leave me feeling lighter, peaceful and more creative.
Why Breathwork

Direct Access
Connected breath works directly on the inner world, beyond the reach of talking.

Coaching Built In
Breathwork is led by an executive coach, and coaching is part of the work.

Leadership Informed
Shaped by decades in HR, leadership and coaching across global organisations.

Built for Transformation
Inner work for outer results, with change that shows in how you lead and live.

At Your Own Pace
The depth is yours to choose, and the breath can slow or stop at any point.
Put the Pressure Down
One class or session is enough to see if it suits you.


















